Watch: How to practice mindfulness during the holiday season
These tips can help you practice mindfulness over the holidays. It’s the holiday season, a time for family, friends, and […] The post Watch: How to practice mindfulness during the holiday season appeared first on TheGrio.
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These tips can help you practice mindfulness over the holidays.
It’s the holiday season, a time for family, friends, and joy, but it can also bring stress. Saundra, a meditation and mindfulness coach, offers five tips to help you incorporate mindfulness into your holiday season. Check out the full video above!
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The post Watch: How to practice mindfulness during the holiday season appeared first on TheGrio.
